Saturday Mar 29 |
 | Running long 48:00 [3] 5.3 mi (9:03 / mi) | |
| slept:5.5 |
| bikepath from Thomas. We were slowed down a lot because the path was covered in snow. |
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| C • from pasadena 1 |
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| C • The Wrong Way 1 |
| Weights 30:00 [3] | |
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Friday Mar 28 |
| Running 20:00 [3] 2.22 mi (9:00 / mi) | |
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| Weights 45:00 [3] | |
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Thursday Mar 27 |
| Running warm up/down 13:00 [3] 1.44 mi (8:59 / mi) | |
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| Running tempo 21:19 [3] 3.0 mi (7:06 / mi) | |
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| 3x1 mile at tempo pace. I felt pretty good again today, even though the workout consisted of running 16 laps around the inside of the school. |
Wednesday Mar 26 |
| Running 28:30 [3] 3.08 mi (9:15 / mi) | |
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Tuesday Mar 25 |
| Running warm up/down 12:00 [3] 1.2 mi (10:00 / mi) | |
| slept:12.0 |
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| Running intervals 9:20 [5] 1.88 mi (4:57 / mi) | |
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| 10x300...I don't remember my times exactly. They ranged from 52-58. (Note to anyone who is interested: I beat Megan Rieger solidly on the last couple.) I felt great today! Well, while I was running at least. I was feeling sick during school, but as soon as we got on the track, I felt really good. I felt like I could just keep running 300s forever. I'm not sure if it was from getting a lot of sleep last night, being a little sick, or possibly play related excitement. I hope I have more days like this! |
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| C • nice 1 |
Monday Mar 24 |
| Running 30:00 [3] 3.33 mi (9:00 / mi) | |
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| Strength training 10:00 [3] | |
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| I'm feeling encouraged by the same stuff starting to get easier. |