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Training Archive: Chelsea

In the 7 days ending 2008-06-14:

activity # timemileskm+m
  Running1 42:00 4.6(9:07) 7.4(5:40)
  Total1 42:00 4.6(9:07) 7.4(5:40)
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0:42
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SMTWHFS

Tuesday Jun 10

Running 42:00 [3] 4.6 mi (9:07 / mi)
slept:5.5
My first cross country training run of the season! I didn't feel too bad, other than some ankle and knee soreness. I'll do a little I&I and I hope to feel better tomorrow.

The time is a guess. I didn't wear a watch because I didn't want to be too depressed by my pace this week.


 

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