Saturday Jul 19 |
 | Running long 1:14:00 [3]8.1 mi (9:08 / mi) | |
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| I almost got hit by a car, but I didn't, so I kept running. |
Friday Jul 18 |
| Note | |
| (rest day) |
| Yay! A day off! |
Thursday Jul 17 |
| Running warm up/down 8:00 [3]0.84 mi (9:29 / mi) | |
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| Running 30:00 [3]3.16 mi (9:29 / mi) | |
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| Clare and I ran with an intermediate group at camp. The goal was to do 4-5 miles, but I only ended up running for about half an hour because one kid (going into 7th grade) needed to walk and head back early. |
| Running 1:40 [3]0.6 km (2:47 / km) | |
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| strides |
Wednesday Jul 16 |
| Running race 39:47 [4]4.5 mi (8:51 / mi) vdot: 35.0 | |
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| This trail run (/kinda race) at Mendon Ponds Park was a good way to force myself to run faster than I really wanted to. The next one is in August, and all you xc people should definitely do it! Clare, Kenny and I had fun, and Nate will be back from Sweden/Finland to join us next time! |
| Running warm up/down 5:00 [3]0.5 mi (10:00 / mi) | |
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Tuesday Jul 15 |
| Running 48:00 [3]5.33 mi (9:00 / mi) | |
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| I ran with Clare at the first day of XC camp (instead of doing the time trial with the campers...haha). The last mile or so was pretty fast because we thought we were going to be late to work. |
| Running warm up/down 8:00 [3]0.84 mi (9:31 / mi) | |
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Monday Jul 14 |
| Running warm up/down 6:00 [3]0.65 mi (9:15 / mi) | |
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| pier and back |
| Running 45:00 [3]5.0 mi (9:00 / mi) | |
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| Easy run with Clare, Hannah, and the Mills sisters (Sarah and Rachel, a freshman) at Webster Park this morning. |
| Running 3:00 [3]0.5 mi (6:00 / mi) | |
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| 8x100m-ish strides |
| Running 26:03 [3]3.1 mi (8:23 / mi) | |
| slept:5.0 |
| I felt good after the run this morning, and I was a little short on my mileage for the week, so I went for a run this afternoon. |
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| C • How Studly 1 |
Sunday Jul 13 |
| Running 20:30 [3]2.5 mi (8:12 / mi) | |
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| Short run before work. |