Friday Aug 8 |
 | Running warm up/down 27:00 [3] 3.0 mi (9:00 / mi) | |
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| Running tempo 23:30 [3] 3.1 mi (7:35 / mi) | |
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| 5x1000m tempo
4:32, 4:45, 4:50, 4:45, 4:39 |
| Running warm up/down 7:30 [3] 0.79 mi (9:29 / mi) | |
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| recovery |
Thursday Aug 7 |
| Running 54:30 [3] 6.23 mi (8:44 / mi) | |
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| Fartlek workout with the intermediate girls (including Alaina? uh-oh...) at camp. We did 5x1min pick-ups and 2x1.5min pick-ups. |
Wednesday Aug 6 |
| Running 1:00:00 [3] 7.06 mi (8:30 / mi) | |
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| I felt like running a little faster today, even though my quads are still pretty sore. |
Tuesday Aug 5 |
| Running 50:00 [3] 5.56 mi (9:00 / mi) | |
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Monday Aug 4 |
| Running 29:45 [3] 6 km (4:58 / km) | |
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| A disappointing mud run performance, probably partly because of some residual soreness from Saturday. |
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| C • And... 1 |
| Running warm up/down 20:00 [3] 2.16 mi (9:15 / mi) | |
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Sunday Aug 3 |
| Running 25:00 [3] 2.7 mi (9:15 / mi) | |
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| Really easy because of orienteering yesterday and Mud Run tomorrow. |