Wednesday Aug 13 |
 | Running warm up/down 28:00 [3] 3.03 mi (9:15 / mi) | |
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| 12 warm up, 16 warm down |
| Running tempo 22:10 [4] 3.1 mi (7:09 / mi) | |
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| I tried to do the same workout as last week (except on the track instead of the grass tenis court loop), but I had slightly different results.
4:28, 4:29, 4:28, 4:28, 4:17
I'm feeling better about the quickly approaching MIT XC time trial. Thanks Nate! |
| Running 5:00 [3] 0.45 mi (11:06 / mi) | |
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| 1 min recovery after each. |
Tuesday Aug 12 |
| Running 54:00 [3] 6.0 mi (9:00 / mi) | |
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| Running warm up/down 2:00 [3] 0.33 mi (6:03 / mi) | |
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| strides |
Monday Aug 11 |
| Running 1:03:00 [3] 7.41 mi (8:30 / mi) | |
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| Today was one of those days where you just feel great while running. I had a pretty disastrous afternoon (apparently not being able to have blood taken is hereditary), and I was not even remotely in the mood to run, but once I started, I didn't feel like stopping. |
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| C • mother 1 |
Sunday Aug 10 |
| Note | |
| (sick) |
| I came down with pnumonia earlier this morning
and my legs seem to have fallen off
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| Running 1:35:00 [3] 10.56 mi (9:00 / mi) | |
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| Fortunately, I recovered in time to run for an hour and a half with Clare this evening. |