Friday Sep 5 |
 | Running 24:00 [3] 3.1 mi (7:45 / mi) | |
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Thursday Sep 4 |
| Elliptical 35:00 [3] | |
| rhr:50 slept:11.0 |
| Still sick-ish, but maybe better-ish too. No room in the pool for aquajogging, so we had to elliptical instead. |
Wednesday Sep 3 |
| Running 45:00 [3] 5.29 mi (8:30 / mi) | |
| rhr:48 slept:6.0 |
| I'm getting sick...yuck. I noticed that my resting hr was higher this morning, which is kind of cool (except not because it means I'm sick). This run was pretty miserable. We went to the arboretum which was nice, but I felt terrible. At least it's over! |
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| C • Sleep 1 |
Tuesday Sep 2 |
| Pool Running 45:00 [3] | |
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| C • FP 2 |
| Running warm up/down 42:00 [3] 4.42 mi (9:29 / mi) | |
| slept:6.5 |
| 15 min w/u and w/d
4 min after each mile |
| Running intervals 20:48 [5] 3.0 mi (6:55 / mi) | |
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| mile 1: 6:33
mile 2: 7:15
mile 3: 7:00 |
Monday Sep 1 |
| Running 50:00 [3] 6.0 mi (8:20 / mi) | |
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| Weights 30:00 [3] | |
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