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Training Log Archive: Chelsea

In the 7 days ending Apr 16, 2016:

activity

time

miles

Running

1:19:11

7.36

(10:46)

11.85

(6:41)

Biking

1:10:00

10.8

(6:29)

17.38

(4:02)

Total

2:29:11

18.16

(8:13)

29.23

(5:06)

1:10

0:00

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Saturday Apr 16, 2016 #

12 PM

Running 25:08 [3] 2.36 mi (10:39 / mi)

Friday Apr 15, 2016 #

7 AM

Running 33:16 [3] 3.1 mi (10:44 / mi)

Thursday Apr 14, 2016 #

Running 20:47 [3] 1.9 mi (10:56 / mi)

Run with Luke at Rengstorff Park after work.

Tuesday Apr 12, 2016 #

9 AM

Biking 38:00 [3] 6.3 mi (6:02 / mi)

Biked to work for the first time. It was great to be on a bike, it's been way too long! This was a little longer than it would normally be because I stopped by the mailbox a few blocks away and overshot one turn by a bit. (Should be 4.9 miles without the detours.)

http://www.gmap-pedometer.com/?r=6840196

5 PM

Biking 32:00 [3] 4.5 mi (7:07 / mi)

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