Training Log Archive: ChelseaIn the 7 days ending May 30, 2020:
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Saturday May 30, 2020 #
9 AM
Running long 42:03 [3] 4.07 mi (10:20 / mi)
ahr:161 max:174
“Long” run! I did a couple 4+ min grass loops around a park nearby towards the end, which was a nice change of pace from sidewalks and pavement.
Friday May 29, 2020 #
6 PM
Running warm up/down 9:00 [2] 0.88 mi (10:15 / mi)
7 min wu, 2 min wd
Circuit 20:00 [3]
ahr:141 max:159
2 sets of 14x 30” on, 10” off
High knees, burpees, leg raises, crunches, (girl) push ups, running, twice through
High knees, burpees, leg raises, crunches, (girl) push ups, running, twice through
Thursday May 28, 2020 #
7 AM
Running tempo 30:08 [4] 3.03 mi (9:57 / mi)
ahr:158 max:181
1 mi wu, 3x 0.5 mi threshold with 1 min rest, 0.5 mi wd
Distance is from Fitbit’s estimate of my stride length, so not sure how accurate it is. Pace estimate 10:15 for wu/wd, 9:45 for intervals.
Distance is from Fitbit’s estimate of my stride length, so not sure how accurate it is. Pace estimate 10:15 for wu/wd, 9:45 for intervals.
Wednesday May 27, 2020 #
7 AM
Running 25:23 [3] 2.57 mi (9:53 / mi)
Tuesday May 26, 2020 #
7 PM
Running warm up/down 9:00 [2] 0.9 mi (10:00 / mi)
Circuit 20:00 [3]
Monday May 25, 2020 #
9 AM
Running warm up/down 20:25 [2] 2.0 mi (10:12 / mi)
15 min wu, 5 min wd
Running 9:20 [4] 0.96 mi (9:43 / mi)
ahr:165 max:190
14x 30” faster, 10” slower
Sunday May 24, 2020 #
8 AM
Running warm up/down 7:46 [2] 0.74 mi (10:30 / mi)
Warm up
Circuit 20:00 [3]