Training Log Archive: ChelseaIn the 7 days ending Jul 15, 2020:
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Tuesday Jul 14, 2020 #
7 PM
Running warm up/down 15:35 [3] 1.51 mi (10:19 / mi)
ahr:139 max:155
Warm up
Running tempo 20:06 [4] 2.52 mi (7:59 / mi)
ahr:171 max:182
Decided to try a continuous tempo run, and it felt pretty good!
Half mile splits: 4:12, 3:57, 4:00, 3:56, 3:54
T should be 7:51 pace, but I decided to aim for 8 min pace to keep it simple.
Half mile splits: 4:12, 3:57, 4:00, 3:56, 3:54
T should be 7:51 pace, but I decided to aim for 8 min pace to keep it simple.
Running warm up/down 6:02 [3] 0.59 mi (10:13 / mi)
ahr:161 max:178
Monday Jul 13, 2020 #
6 PM
Running 34:04 [3] 3.24 mi (10:31 / mi)
ahr:148 max:168
Sunday Jul 12, 2020 #
Note
(rest day)
Cleaning, Zooming, and hanging out with BobBob
Saturday Jul 11, 2020 #
7 AM
Running long 1:04:53 [3] 6.03 mi (10:46 / mi)
ahr:149 max:170
6 miles! Went on a park finding mission. There’s one 1.5 miles away where I could do decent sized loops running on grass. 3 strides at the end.
Friday Jul 10, 2020 #
8 PM
Running 33:56 [3] 3.54 mi (9:35 / mi)
ahr:158 max:179
12 min warm up, 6x 2 min attempt at interval pace, 1 min jog, short cool down.
Thursday Jul 9, 2020 #
8 AM
Running 16:30 [3] 1.5 mi (11:00 / mi)
Late start and moving slowly, so I decided to make today a circuit day instead of intervals.
6 PM
Circuit 20:00 [3]