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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chelsea

In the 7 days ending May 15:

activity # timemileskm+m
  Biking4 2:00:00 27.18(4:25) 43.74(2:45)
  Running1 21:00 1.8(11:40) 2.9(7:15)
  Total5 2:21:00 28.98(4:52) 46.64(3:01)

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Saturday May 15 #

12 PM

Running 21:00 [3] 1.8 mi (11:40 / mi)

Friday May 14 #

4 PM

Biking 30:00 [3] 6.79 mi (4:25 / mi)

Thursday May 13 #

5 PM

Biking 30:00 [3] 7.02 mi (4:16 / mi)

An easy 30 min ride with an instructor who is a triathlete. He had us do single leg pedaling drills which was fun.

Tuesday May 11 #

5 PM

Biking 30:00 [3] 6.92 mi (4:20 / mi)

20 min 80s ride + 5 min warm up and cool down. I noticed the instructor was wearing a Dexcom, which was cool to see.

Monday May 10 #

4 PM

Biking 30:00 [3] 6.45 mi (4:39 / mi)

5 min warm up, 20 min beginner ride, 5 min cool down

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