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Training Log Archive: Chelsea

In the 7 days ending Jun 5:

activity # timemileskm+m
  Biking2 1:10:00 17.31(4:03) 27.86(2:31)
  Total2 1:10:00 17.31(4:03) 27.86(2:31)

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Saturday Jun 5 #

2 PM

Biking 45:00 [3] 11.77 mi (3:49 / mi)

45 min “sweat steady” ride. A fun one even though I had to scale back the resistance for a lot of it.

Biking 5:00 [3] 0.94 mi (5:19 / mi)

Cool down

Sunday May 30 #

9 AM

Biking 20:00 [3] 4.6 mi (4:21 / mi)

Easy low impact ride to save the 4 week streak just in time.

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