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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chelsea

In the last 7 days:

activity # timemileskm+m
  Biking3 1:35:00 22.62(4:12) 36.4(2:37)
  Total3 1:35:00 22.62(4:12) 36.4(2:37)

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Tuesday Jun 8 #

5 PM

Biking 20:00 [3] 4.54 mi (4:24 / mi)

I tried to jog for 10 min first but had some back pain and had to stick to walking instead.

Monday Jun 7 #

5 PM

Biking 30:00 [3] 7.65 mi (3:55 / mi)

Beatles ride

Sunday Jun 6 #

6 AM

Biking 45:00 [3] 10.43 mi (4:19 / mi)

Birthday sold out show ride - all songs recorded live

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