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Training Log Archive: Chelsea

In the 7 days ending Apr 15, 2023:

activity # timemileskm+m
  Running3 1:34:29 9.05(10:26) 14.57(6:29)
  Total3 1:34:29 9.05(10:26) 14.57(6:29)

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Saturday Apr 15, 2023 #

Running 45:00 [3] 4.5 mi (10:00 / mi)
ahr:164 max:184

Progression run- 10:29, 9:52, 9:21, 9:07, cool down

Friday Apr 14, 2023 #

Running 18:00 [3] 1.7 mi (10:35 / mi)

Short run with Luke

Wednesday Apr 12, 2023 #

Running 31:29 [3] 2.85 mi (11:03 / mi)
ahr:159

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