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Training Log Archive: Chelsea

In the 7 days ending May 18:

activity # timemileskm+m
  Running3 1:51:53 10.23(10:56) 16.46(6:48)
  Total3 1:51:53 10.23(10:56) 16.46(6:48)

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SuMoTuWeThFrSa

Friday May 17 #

Running 35:36 [3] 3.0 mi (11:52 / mi)
ahr:140 max:161

Run/walk with Dad to Joey’s soccer practice!

Tuesday May 14 #

Running 30:00 [3] 2.58 mi (11:38 / mi)
ahr:154 max:172

Sunday May 12 #

Running race 46:17 [5] 4.65 mi (9:57 / mi)
ahr:169 max:183

Mother’s Day race in Alameda!

10:30, 10:18, 9:54, 9:29, 6:02 (9:10 pace)

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