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Training Log Archive: Chelsea

In the 7 days ending May 25:

activity # timemileskm+m
  Running2 1:06:34 6.01(11:05) 9.67(6:53)
  Biking1 20:00 5.12(3:54) 8.24(2:26)
  Total3 1:26:34 11.13(7:47) 17.91(4:50)

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Friday May 24 #

Biking 20:00 [3] 5.12 mi (3:54 / mi)

Thursday May 23 #

Running 44:16 [3] 4.0 mi (11:04 / mi)
ahr:150 max:173

30-60 seconds of walking every 5 min

Monday May 20 #

Running 22:18 [3] 2.01 mi (11:06 / mi)
ahr:141 max:165

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