Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Chelsea

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running3 59:06 5.22(11:19) 8.4(7:02)
  Total3 59:06 5.22(11:19) 8.4(7:02)

«»
0:24
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 1 #

Running 15:00 [3] 1.24 mi (12:06 / mi)
ahr:128 max:144

Tuesday May 28 #

Running 20:00 [3] 1.85 mi (10:49 / mi)
ahr:153 max:178

Peloton outdoor running class, 11 min progression over 3 songs, then short recovery and another 2.5 min harder running

Sunday May 26 #

Running 24:06 [3] 2.13 mi (11:19 / mi)
ahr:145 max:159

« Earlier | Later »