Run 32:25 [2] 7.2 km (4:30 / km)
ahr:142 shoes: Road shoes New Balance 756
Still not 100% better. Feeling unusually tired and stomach doesn't feel happy, but I'm eating normally again. Really didn't feel like running but conscious of the looming British elite course I felt I had to do something to prevent my legs withering away.
Just a gentle lap and half of the Downs. On my own due to a communication break-down with John "crippled by an acorn bruise" Hartley. Passed him heading out on my way back. Surely that must count for a point or two?
