Training Log Archive: KingTimIn the 7 days ending Apr 21, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:00:00 [2]
shoes: Inov8 Terroc 330
Orienteering race (BOC relays) 1:00:10 [4] 6.6 km (9:07 / km) +150m 8:11 / km
shoes: Adidas Swoop
Orienteering race (BOC Long) 1:52:42 [4] 15.7 km (7:11 / km) +350m 6:28 / km
ahr:161 max:187 shoes: Adidas Swoop
Orienteering 1:00:00 [1]
Run 33:55 [2] 7.3 km (4:39 / km)
ahr:151 shoes: Road shoes New Balance 756
Run 32:25 [2] 7.2 km (4:30 / km)
ahr:142 shoes: Road shoes New Balance 756