Training Log Archive: KingTimIn the 7 days ending Aug 19, 2012:
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Saturday Aug 18, 2012 #
Note
(sick)
Maya picked up a vomiting bug from cousin Archie the day before our holiday, and of course was sick in the car on the way there. And of couse I caught it straight away. Up vomiting on our first night.
Wednesday Aug 15, 2012 #
4 PM
Run - Road ('barefoot' running 0) 37:00 [3] 8.0 km (4:38 / km) +120m 4:18 / km
shoes: inov-8 Road-X lite 150
After the monsoon had cleared and the sun made the world steam I went for a quick trot to Blaise with John Mayer to check out a retaining wall.
Didn't feel as champ-like as I did last week, but it was nice to get out. Calves felt quite sore, possibly after a couple of recent long runs in the new Minimus shoes, so didn't make this any longer than it needed to be.
Didn't feel as champ-like as I did last week, but it was nice to get out. Calves felt quite sore, possibly after a couple of recent long runs in the new Minimus shoes, so didn't make this any longer than it needed to be.
Monday Aug 13, 2012 #
6 PM
Run - Off road (Monday night run) 1:18:00 [3] 14.43 km (5:24 / km) +250m 4:58 / km
shoes: New Balance Minimus MT10RD
Team Monday from Quiche's flat. Dr Bown making his comeback, James, Quiche and Nicolas.
A nice paced run along the towpath, garlic valley, Abbot's Poo, and through AC.
http://connect.garmin.com/player/210252791
A nice paced run along the towpath, garlic valley, Abbot's Poo, and through AC.
http://connect.garmin.com/player/210252791