Training Log Archive: KingTimIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
12 PM
Orienteering race (London City Race) 58:50 [5] 13.6 km (4:20 / km)
shoes: inov-8 Road-X lite 150
Canary Wharf and Isle of Dogs.
IMHO the best London race so far, but that's probably because it didn't have the complexity of the Barbican and was largely a runners' course with lots of long easy legs.
Felt quite strong running and didn't do much wrong. Only biggie was to 15 where I took the wrong way round thinking I could go through a canopy. When I found I couldn't I then didn't take the next best route, instead running a long way round 3 sides when I didn't need to.
Happy with my race, good fun. And Laura won 3rd prize on the Women's Open.
IMHO the best London race so far, but that's probably because it didn't have the complexity of the Barbican and was largely a runners' course with lots of long easy legs.
Felt quite strong running and didn't do much wrong. Only biggie was to 15 where I took the wrong way round thinking I could go through a canopy. When I found I couldn't I then didn't take the next best route, instead running a long way round 3 sides when I didn't need to.
Happy with my race, good fun. And Laura won 3rd prize on the Women's Open.
Friday Sep 20, 2013 #
12 PM
Run - Off road 1:22:13 [3] 17.2 km (4:47 / km) +425m 4:15 / km
shoes: Inov-8 Trailroc 150
Had some flexi time in the bank so took myself for a nice long run in the warm sunshine.
Court Hill, over to Cadbury Camp, down the south side and back up, down to Tickenham, up Old Lane, over Naish Farm, down under the M5 to Clapton in Gordon, back up over the M5 and back to work.
Felt good.
http://connect.garmin.com/player/378494630
Court Hill, over to Cadbury Camp, down the south side and back up, down to Tickenham, up Old Lane, over Naish Farm, down under the M5 to Clapton in Gordon, back up over the M5 and back to work.
Felt good.
http://connect.garmin.com/player/378494630
Wednesday Sep 18, 2013 #
6 PM
Run - Off road 26:00 [3] 6.0 km (4:20 / km)
shoes: inov-8 Trailroc 235
Jog up to BMF and back.
Core Strength (British Military Fitness) 1:00:00 [4]
shoes: inov-8 Trailroc 235
First session for several weeks. Found it hard work but fortunately there was lots of running including sprintervals of c.300m
Tuesday Sep 17, 2013 #
12 PM
Run - Off road 37:35 [3] 7.7 km (4:53 / km) +160m 4:25 / km
shoes: Merrell Trail Glove
Finally after 4 months in the job, a lunch run with someone from my team. In the pouring rain. Their usual loop. Quite good fun in a soaking wet but slightly warm kind of way.