Training Archive: KDawg Web X-CIn the 7 days ending 2007-06-02:
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Saturday Jun 2 | ||
| Running 29:00 [3] 4.0 mi (7:14 / mi) | |
| This is what I do every day, just a 4 mile loop that I clocked. I got it down to my 5k time from last year, doing pretty well. (Yes, I'm stretching and everything). I stretch, run, cool down, stretch. Rinse and repeat.
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| C • Welcome to AP 2 | ||