Saturday Nov 17 |
 | Running 37:00 [3] 5.0 mi (7:24 / mi) | |
| shoes: Asics GEL-1120 |
| Haven't ran my summer route in a while, so I thought I'd remenisce a bit.
http://www.gmap-pedometer.com/?r=1458048 |
Thursday Nov 15 |
| Running 30:00 [3] | |
| shoes: Asics GEL-1120 |
| 3x800 intervals - 3:09,3:07,3:08
I remember doing these at 2:50 or so..I've gotten slower! |
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| C • hmm... 4 |
| Swimming (Aquajogging) 1:00:00 [3] | |
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| Aquajogging and lap swimming, and water polo. Less of a workout than last time, hopefully we'll keep doing those races next class. |
| Pumping Iron 45:00 [3] | |
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| Stepped it up with the weight today - 20's on bench press! aren't i just so muscular? Yep. |
Tuesday Nov 13 |
| Swimming 1:00:00 [5] | |
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| ALOT of swimming in gym class. First 10 widths of the pool, then 2 race pace widths, then Water Polo for a good..30 minutes. Level 5 intensity swimming, you say? Yea, that's right. |
| Pumping Iron 1:00:00 [3] | |
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| Lifting after school with JP, ABrett, and DStew.
I wish I had some cool nickname..like..K-M, or..K-Money, or..K-Mac..
I guess I'm not muscular enough. |
| Running 1:00:00 [4] | |
| shoes: Asics GEL-1120 |
| Round 1 - 6x200m relay
Round 2 - 4x400m intervals
Round 3 - 2-3-4-1 (hundred) meter relays. Bad planning on my part, Elana had to sprint across the field after her 400, only to sprint another 100m.
SOMEONE ignored me during a certain class today, and it made my cry, (internally), but I GUESS I can forgive them. Whatever. |
Sunday Nov 11 |
| Stationary Bike 20:00 [3] | |
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| Stationary Bike. Looks like break time is over. |
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| C • no running? 2 |
| Pumping Iron 30:00 [3] | |
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| Upper-body. |