Saturday Dec 22 |
 | Note | |
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| sick! |
Tuesday Dec 18 |
| Running 30:00 [3] | |
| shoes: Asics GEL-1120 |
| 30 minute treadmill run - Found out Pat DuPont ran 17's his junior year. I'm trying to find out how hard he worked in the off-season, to see how much harder I must work. |
Monday Dec 17 |
| Note | |
| |
| SNOW DAY! |
Sunday Dec 16 |
| Note | |
| |
| http://www.footlockercc.com/2007/nationalphotos/Bo...
http://www.footlockercc.com/2007/nationalphotos/Bo...
The first link is to the race, the second is to the runners' introductions.
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| Note | |
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| http://www.youtube.com/watch?v=mxgJZt0UOos
Greatest race in history, hilarious interview at the end. "Everything you just described are thoughts of champions" - priceless.
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| Running 30:00 [3] 4.5 mi (6:40 / mi) | |
| shoes: Asics GEL-1120 |
| 30 minute treadmill run..that was viscous - Watching the Bills while running didn't help either. It was one of the best runs on a treadmill I've ever had, again, it was a really good transition run. I can't wait until it stops snowing and I can run on the trails again. |