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Training Archive: KDawg Web X-C

In the 7 days ending 2008-01-26:

activity # timemileskm+m
  Basketball1 1:30:00
  Running2 55:00
  Pumping Iron1 45:00
  Total4 3:10:00
[csv]

«»
1:30
0:00
» now
SMTWHFS

Saturday Jan 26

Basketball 1:30:00 [3]
shoes: Asics GEL-1120
Basketball during "Free Time" - not nearly as good as the varsity girls team, but close!

Thursday Jan 24

Running 30:00 [3]
shoes: Asics GEL-1120
Treadmill run - I've found that listening to music and watching TV with no sound helps me run inside. I don't know why.

Tuesday Jan 22

Running 25:00 [3]
shoes: Asics GEL-1120
Tredmill run.....couldn't get "more boringer". At least my treadmill board isn't cracked in half!
C • hahaha 1
Pumping Iron 45:00 [4]
Upper-Body...the February issue of "Runners World" came today, (thanks to some awesome girl), and guess what it has a huge seciton about? Core workouts! Now, I can look impressive with my highly defined abs. You better watch out, ladies.


 

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