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Training Archive: KDawg Web X-C

In the 7 days ending 2008-02-16:

activity # timemileskm+m
  Running4 2:10:00
  Pumping Iron1 1:00:00
  Total5 3:10:00
[csv]

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1:00
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SMTWHFS

Saturday Feb 16

Running 35:00 [3]
shoes: Asics GEL-1120
Run after I got home from SparX, and right before I went back. Got home around 11, ran, slept, went back around 5. Something is seriously wrong.

Friday Feb 15

Pumping Iron 1:00:00 [3]
shoes: Asics GEL-1120
Pumping iron with JP in gym class..I lifted a lot - if you look close enough, you might be able to tell.

Thursday Feb 14

Running 32:00 [3]
shoes: Asics GEL-1120
30 minute run with 2 min cooldown - still, even on Valentines Day, I hate treadmills. *See Josh's log + comments
C • Treadmills suck... 3

Tuesday Feb 12

Running 31:00 [3]
shoes: Asics GEL-1120
30 minute treadmill run with 1 minute cooldown. "Without Limits" came in the mail, watched it as soon as it came.
Still have to talk to coach.

Monday Feb 11

Running 32:00 [3]
shoes: Asics GEL-1120
30 minute run w/ 2 minute cooldown. Bought the book / biography "Pre" to read (obviously what else would i do with it) - and Without Limits is supposed to get here tomorrow.

On a side note, that Sabres injury last night? Was pretty graphic with the blood gushing from the guys throat on the ice..hope to God he's alright.


 

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