Training Archive: KDawg Web X-CIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 28 | ||
| Running 1:01:35 [3]7.6 mi (8:06 / mi) | |
| shoes: Saucony | ||
| Ran less (and slower) than I thought..my route:
http://www.gmap-pedometer.com/?r=2030480 Peaceful | ||
Friday Jun 27 | ||
| Running 30:45 [3]4.2 mi (7:19 / mi) | |
| shoes: Saucony | ||
| Short route..didn't have a lot of time
Can't wait for captains practices | ||
| C • Tommorrows run 1 | ||
Wednesday Jun 25 | ||
| Running 39:02 [3]5.2 mi (7:30 / mi) | |
| shoes: Saucony | ||
| Same route as yesterday..STILL a little sluggish
Knew I had to run faster for some reason.. | ||
Tuesday Jun 24 | ||
| Running 39:40 [2]5.2 mi (7:37 / mi) | |
| shoes: Saucony | ||
| SLOWEST I've felt in months..felt terrible
I have to work up to my pace again? Ridiculous. | ||
| Running 25:00 [3] | |
| shoes: Saucony | ||
| Not sure of the distance or time, really, I joined them (Nico and JP) about halfway through on State Road. Felt better than earlier today! | ||
| Biking 15:00 [3]2.6 mi (5:46 / mi) | |
| Biked home from Nico's house..
I'm going to bike to captains practices due to the cost of gas, and the effect on my legs | ||
| C • affect and effect 2 | ||
| Note | |
| Nico..
THIS http://www.karmaloop.com/products.asp?ProductID=28... was the hoody I was telling you about | ||
Monday Jun 23 | ||
| Note | |
| Coach! - watch this video
http://www.youtube.com/watch?v=DRY3iKk9JQY&feature... (at least the first minute or so) | ||
| C • cool video 6 | ||
Sunday Jun 22 | ||
| Biking 1:01:35 [3] | |
| To North Ponds, and a few laps.. - Down holt to webster park, cut through to 250, then rode that home. Wanted to remind my legs what lactic acid feels like.. | ||