Saturday Aug 23 |
 | Running 16:25 [4] 3.0 mi (5:28 / mi) | |
| shoes: Asics GT-2130 |
| 6x800m intervals
@ 2:51, 2:46, 2:43, 2:44, 2:39, 2:45
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| Running 25:00 [3] 3.3 mi (7:33 / mi) | |
| shoes: Asics GT-2130 |
| About 25 mintues warmup/cooldown |
Thursday Aug 21 |
| Running 45:27 [3] 6.0 mi (7:33 / mi) | |
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| From Schroeder, to the end of Shoecraft and back. Other guys pulled some shenanigans, got a speech from Coach at the end. |
Wednesday Aug 20 |
| Running 26:52 [3] 4.0 mi (6:42 / mi) | |
| shoes: Asics GT-2130 |
| Did a (loop?) route around Ellison at tempo-ish pace..the goal was continuous hills, and i think it was met. The entire workout got butchered by Coach Klehr, but it was still a run. |
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| C • butcher 6 |
| Abs 10:00 [3] | |
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| Running 28:00 [3] 3.5 mi (7:59 / mi) | |
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| About 3.5 miles of warmup/cooldown runs..I didn't know there was a stable near Ellison - I ran right into it, and all the girls on the horses looked at me, and I ran through it, realizing it had no "end", and I ran back and asked the instructor how to get back, and I got back eventually. There was another guy behind me with his dog who followed me who was also very confused, and so i guess I met a friend. |
Tuesday Aug 19 |
| Running 46:52 [3] 7.0 mi (6:42 / mi) | |
| shoes: Asics GT-2130 |
| Perhaps we should have ran for longer..
Nico copies Pre in his running style, but he thinks he's original.
I don't mind - whatever makes him faster.
I hate people saying that "oh, well as long as you can run with Nico, you'll be good this year" and "maybe you'll be as good as Nico in a few years!" - especially Coach Klehr. not saying it to me, just...i've heard it way too many times.
just more fuel to my races.
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| C • thats BS 3 |
Monday Aug 18 |
| Running 46:00 [3] 7.0 mi (6:34 / mi) | |
| shoes: Asics GT-2130 |
| 10 Minutes easy, followed by 2x9:00 pickups separated by 3 minutes-ish recovery, followed by 15 minutes easy. First day of real practice, good-ish-yet-not-as-good-as-the-season-will-be turnout wise. Girls? It's questionable, but presumable that the entire girls team was there (ha ha) |
| Biking 50:00 [3] | |
| shoes: Asics GT-2130 |
| You guessed it - "To and Fro practice" |
| Abs 10:00 [3] | |
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Sunday Aug 17 |
| Note | |
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| home! If you've heard of these bands - (The Showdown, Inhale Exhale, August Burns Red, Emery, Haste the Day, Gwen Stacy), - then you can only imagine the amount of heavy metal that i've experienced. Oh, and I mustered up the excess energy I had left over to run. twice. Chea. |