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Training Archive: eadams In the 7 days ending 2007-04-21: activity  #  time miles km +m    Running 4  3:50:00    Circuits 1  1:20:00    Total 5  5:10:00

[csv]

«								»	1:20 0:00	» now
	S	M	T	W	H	F	S

Saturday Apr 21
	Running intervals 1:00:00 [4]
	Grass: 6 x300m, 4 x 100m
Thursday Apr 19
	Running 1:20:00 [1]
	Run: 20mins. Tennis 1hr.
Wednesday Apr 18
	Running race 30:00 [5]
	RR10: X. Country. 5 miles. Royal Victoria Country Park
Tuesday Apr 17
	Running intervals 1:00:00 [5]
	Track 4 x 800m. 5 x 200m.
Monday Apr 16
	Circuits 1:20:00 [3]
	Easy Run 20mins and Circuits 1hr

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