Training Log Archive: eadamsIn the 7 days ending Mar 8, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 8, 2008 #
Fell Race race 1:26:00 [5] 8.0 mi (10:45 / mi)
English championship race.
8 miles. 3400ft climb.
6th place.
8 miles. 3400ft climb.
6th place.
Thursday Mar 6, 2008 #
Running intervals 25:00 [5]
Track session with Knavesmyer
10mins warm up (3 x 400m strides/ drills)
10 mins cool down - 4 x outside of the track.)
3 x 500m off 30 secs recovery.
( fell race and orienteering at weekend)
10mins warm up (3 x 400m strides/ drills)
10 mins cool down - 4 x outside of the track.)
3 x 500m off 30 secs recovery.
( fell race and orienteering at weekend)
Tuesday Mar 4, 2008 #
Running intervals 20:00 [5]
Track with Hallamshire.
5 x 1100m.
5 x 1100m.
Running warm up/down 20:00 [1]
warm up/down
Monday Mar 3, 2008 #
Running 30:00 [4]
Steady- fast run, York.
Circuits 1:00:00 [3]
Sunday Mar 2, 2008 #
Running 1:36:00 [3]
Run with Nick to Ampfield, round Ampfield woods and back.