Training Archive: alanlane

In the 7 days ending 2008-03-22:

activity

time

miles

climb

Orienteering

52:55

4.1

(12:54)

6.6

(8:01)

220

Running

18:57

3.0

(6:19)

4.83

(3:55)

Total

1:11:52

7.1

(10:07)

11.43

(6:17)

220

[csv]

0:52

0:00

Saturday Mar 22
	Orienteering race (jk) 52:55 [5]6.6 km (8:01 / km) +220m 6:52 / km
	shoes: Addidas Orienteering
	Poor run

	Middle M21E - Splits
Friday Mar 21

	Event: JK 2008
Monday Mar 17
	Running 18:57 [4]3.0 mi (6:19 / mi)
	shoes: Ascics Gel