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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alanlane

In the 7 days ending Mar 25, 2008:

activity # timemileskm+m
  Orienteering4 5:29:43 14.04 22.6 71012 /21c57%
  Total4 5:29:43 14.04 22.6 71012 /21c57%

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Tuesday Mar 25, 2008 #

Orienteering (sweden) 2:00:00 [3]
shoes: Addidas Orienteering

Monday Mar 24, 2008 #

Orienteering race (relay) 36:48 [3] ***** 4.0 km (9:12 / km)
shoes: Addidas Orienteering

Very happy with the win but didnt have the best of runs

Sunday Mar 23, 2008 #

Orienteering race (jk) 2:00:00 [5] ***** 12.0 km (10:00 / km) +490m 8:18 / km
spiked:12/21c

Terrible run, would have been great but lost all energy

Saturday Mar 22, 2008 #

Orienteering race (jk) 52:55 [5] 6.6 km (8:01 / km) +220m 6:52 / km
shoes: Addidas Orienteering

Poor run

Middle M21E - Splits

Friday Mar 21, 2008 #

Event: JK 2008
 

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