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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alanlane

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering1 55:51 3.54(15:46) 5.7(9:48)
  Total1 55:51 3.54(15:46) 5.7(9:48)

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Sunday Oct 17, 2010 #

11 AM

Orienteering (Glengarra) 55:51 [3] 5.7 km (9:48 / km)
shoes: Blue Addidas O Shoes

Pretty awful run, loads of mistakes and fitness was poor aswell. Twas pretty boring aswell, no controls on the open.

2- Came accross a path which wasnt on the map, but should have known as path i wanted had green on the other side, stupid mistake, lost 40sec

3- Dont know if this was in wrong place or map was bad as there was a gap in the green, lost 30sec

4- Really stupid mistake, decided to cut accross valley but ended up being too steep to cross so had to fight through green until i could cross, lost 1.20mins

7- went up too early so ended up going through some green, lost 1min

10- made a hash of this control, decided not to cut accross river so went long way round which was a bad route choice, when i got there, there was patchs of green all over the place so i spent some time searching, couldnt recognise any feature on the map, lost at least 3mins

13- cut up too early and then ended up on far side, lost 50sec

14- This was definately in the wrong place, ran to the wall expecting it to be close, but it was at least 70m away, and closer to the road than the walls, lost 1,30mins

16- thought this would be easy so ran in the general direction but ended too far left, lost 30sec.

Had to collect controls after, arms are killing me.

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