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Training Log Archive: SWiegand

In the 7 days ending Jul 7, 2007:

activity # timemileskm+m
  running3 1:30:00 9.5(9:28) 15.29(5:53)
  Total3 1:30:00 9.5(9:28) 15.29(5:53)

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Wednesday Jul 4, 2007 #

running 20:00 [3] 2.0 mi (10:00 / mi)

I had a bad cold so I didn't feel like running and took the rest of the week off because of it.

Tuesday Jul 3, 2007 #

running 40:00 [3] 4.5 mi (8:53 / mi)

I went further than I am used to but didn't have to much of a problem with it.

Monday Jul 2, 2007 #

running 30:00 [3] 3.0 mi (10:00 / mi)

I was in Kentucky with my youth group so we found some streets to run on in the morning. It was nice and cool out.

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