Training Log Archive: jmnipen

In the 1 days ending Jun 23, 2017:

activity

time

miles

Running (Trails)

58:52

4.11

(14:20)

6.61

(8:54)

Orienteering Tempo

18:12

2.06

(8:49)

3.32

(5:29)

Total

1:17:04

6.17

(12:29)

9.93

(7:46)

1:17

0:00

6 PM

Orienteering Tempo race 18:12 [5] **** 3.32 km (5:29 / km) +64m 5:00 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 58:52 [1] 6.61 km (8:54 / km)
shoes: Icebugs OLX 2015