Training Log Archive: jmnipen

In the 1 days ending Jun 24, 2017:

activity

time

miles

Orienteering Tempo

1:48:00

9.01

(11:59)

14.5

(7:27)

457

Running (Trails)

15:51

0.91

(17:28)

1.46

(10:51)

Total

2:03:51

9.92

(12:29)

15.96

(7:46)

457

2:03

0:00

11 AM

Orienteering Tempo race 1:48:00 [3] 14.5 km (7:27 / km) +457m 6:26 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 15:51 [1] 1.46 km (10:51 / km)
shoes: Icebugs OLX 2015