Training Log Archive: jmnipen

In the 1 days ending Aug 12, 2017:

activity

time

miles

Orienteering

1:12:00

6.13

(11:45)

9.86

(7:18)

460

Running (Trails)

37:20

2.61

(14:18)

4.2

(8:53)

Total

1:49:20

8.74

(12:31)

14.06

(7:47)

460

1:49

0:00

1 PM

Orienteering 1:12:00 [3] *** 9.86 km (7:18 / km) +460m 5:55 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 37:20 [1] 4.2 km (8:53 / km)
shoes: Icebugs OLX 2015