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Training Log Archive: jmnipen

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running (Trails)1 2:16:34 10.47(13:03) 16.84(8:06) 1280
  Total1 2:16:34 10.47(13:03) 16.84(8:06) 1280

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Wednesday Aug 16, 2017 #

10 AM

Running (Trails) long 2:16:34 intensity: (1:16:34 @1) + (1:00:00 @2) 16.84 km (8:06 / km) +1280m 5:52 / km

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