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Training Log Archive: jmnipen

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Running (Trails)1 1:37:48 9.67(10:07) 15.56(6:17) 305
  Total1 1:37:48 9.67(10:07) 15.56(6:17) 305

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Fr

Friday Aug 25, 2017 #

11 AM

Running (Trails) long 1:37:48 intensity: (48:35 @1) + (36:21 @2) + (6:03 @3) + (6:21 @4) + (28 @5) 15.56 km (6:17 / km) +305m 5:43 / km
ahr:136 max:185

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