Training Log Archive: jmnipenIn the 1 days ending Aug 28, 2017:
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Monday Aug 28, 2017 #
10 AM
Intervals (Track) (6x800m) 14:59 [5] 4.8 km (3:07 / km) +5m 3:06 / km
Intervals with Thomas at the Breisach track. In the morning to avoid the heat, but shape felt pretty good. Had a bad 4th interval, but came back towards the end. Could really feel it in the legs that I haven't done these in a while.
Splits
2'28.7 -- 2'46
2:29.3 -- 2'33
2:29.5 -- 2'52
2:33.2 -- 3'03
2:31.6 -- 2'41
2:27.0 --
Splits
2'28.7 -- 2'46
2:29.3 -- 2'33
2:29.5 -- 2'52
2:33.2 -- 3'03
2:31.6 -- 2'41
2:27.0 --
Running warm up/down 42:00 [1] 5.53 km (7:36 / km)