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Training Log Archive: jmnipen

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  Running1 55:35 5.55(10:01) 8.93(6:13) 147
  Total1 55:35 5.55(10:01) 8.93(6:13) 147

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We

Wednesday Sep 27, 2017 #

8 PM

Running 36:55 [3] 4.25 km (8:41 / km) +124m 7:35 / km

Running 18:40 [3] 4.68 km (3:59 / km) +23m 3:54 / km

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