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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 1 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering1 2:41:32 16.72(9:40) 26.91(6:00) 746
  Biking1 1:45:42 2.17(1.2/h) 3.5(2.0/h) 217
  Total1 4:27:14 18.9(14:09) 30.41(8:47) 964

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Sa

Saturday Sep 30, 2017 #

10 AM

Biking warm up/down 35:48 [1] 2.5 km (4.2 kph) +67m

Orienteering 2:41:32 intensity: (2:00:00 @2) + (41:32 @3) ** 26.91 km (6:00 / km) +746m 5:16 / km
shoes: Icebugs OLX 2015

Biking warm up/down 1:09:54 [1] 1.0 km (0.9 kph) +151m

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