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Training Log Archive: jmnipen

In the 1 days ending Oct 4, 2017:

activity # timemileskm+m
  Running1 1:00:08 6.74(8:55) 10.85(5:33) 139
  Intervals1 16:00 2.68(5:58) 4.32(3:42) 80
  Total1 1:16:08 9.42(8:05) 15.17(5:01) 219

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Wednesday Oct 4, 2017 #

7 PM

Running warm up/down 1:00:08 [1] 10.85 km (5:33 / km) +139m 5:13 / km

Intervals 16:00 [4] 4.32 km (3:42 / km) +80m 3:23 / km
shoes: Adidas X-Spikes

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