Training Log Archive: jmnipenIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
4 PM
Running 1:05:57 [3] 3.78 km (17:27 / km) +66m 16:03 / km
Intervals (Track) (6x1000m; 90s OFF) 18:52 [5] 6.0 km (3:09 / km)
shoes: Mizuno Wave Universe 5
6x1000m on the Bislett track with BSK: with Thomas, Gløersen, Kaas and Wolfgang . Ran consistently 76s laps. Was a sprint finish on the second last, so a bit quicker on the 5th.
Splits
1 3'09:56 -- 1'35
2 3'10:77 -- 1'32
3 3:11.02 -- 1'33
4 3'09.15 -- 1'31
5 3'02.00 -- 1'43
6 3'11.99
Splits
1 3'09:56 -- 1'35
2 3'10:77 -- 1'32
3 3:11.02 -- 1'33
4 3'09.15 -- 1'31
5 3'02.00 -- 1'43
6 3'11.99