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Training Log Archive: jmnipen

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Running1 1:28:16 6.45(13:41) 10.38(8:30) 126
  Total1 1:28:16 6.45(13:41) 10.38(8:30) 126
  [1-5]1 1:25:46

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Su

Sunday Jul 5, 2020 #

5 PM

Running 1:28:16 intensity: (2:30 @0) + (1:13:03 @1) + (5:08 @2) + (7:35 @3) 10.38 km (8:30 / km) +126m 8:01 / km
ahr:120 max:159

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