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Training Log Archive: jmnipen

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  Running2 1:09:50 5.99(11:40) 9.63(7:15) 126
  Total2 1:09:50 5.99(11:40) 9.63(7:15) 126
  [1-5]2 35:17

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Mo

Monday Jul 6, 2020 #

4 PM

Running 31:45 intensity: (5:51 @1) + (24:25 @2) + (1:29 @3) 8.01 km (3:58 / km) +125m 3:41 / km
ahr:141 max:159

8 PM

Running 38:05 intensity: (34:33 @0) + (6 @1) + (3:26 @3) 1.63 km (23:24 / km) +2m 23:17 / km
ahr:64 max:106

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