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Training Log Archive: jmnipen

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running (Trails)1 1:09:02 6.66(10:22) 10.72(6:26) 260
  Total1 1:09:02 6.66(10:22) 10.72(6:26) 260

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Tu

Tuesday Sep 15, 2020 #

5 PM

Running (Trails) 1:09:02 intensity: (32:16 @1) + (10:33 @2) + (20:52 @3) + (5:06 @4) + (15 @5) 10.72 km (6:26 / km) +260m 5:44 / km
ahr:142 max:179

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