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Training Log Archive: jmnipen

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Running (Trails)1 1:40:46 8.99(11:13) 14.46(6:58) 192
  Running2 38:54 2.48(15:40) 3.99(9:44) 56
  Total2 2:19:40 11.47(12:11) 18.45(7:34) 248
  [1-5]2 2:07:34

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Sa

Saturday Sep 19, 2020 #

11 AM

Running 9:14 intensity: (7:33 @1) + (36 @2) + (53 @3) + (12 @4) 0.83 km (11:04 / km)
ahr:121 max:163

Running (Trails) 1:40:46 intensity: (33 @0) + (7:51 @1) + (8:34 @2) + (1:11:01 @3) + (12:47 @4) 14.46 km (6:58 / km) +192m 6:32 / km
ahr:154 max:170

3 PM

Running 29:40 intensity: (11:33 @0) + (10:24 @1) + (1:30 @2) + (6:13 @3) 3.16 km (9:23 / km) +56m 8:37 / km
ahr:94 max:151

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