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Training Log Archive: jmnipen

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running1 1:17:32 9.33(8:18) 15.02(5:10) 155
  Total1 1:17:32 9.33(8:18) 15.02(5:10) 155

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Su

Sunday Sep 27, 2020 #

6 PM

Running 1:17:32 intensity: (5:20 @1) + (55:11 @2) + (16:27 @3) + (34 @4) 15.02 km (5:10 / km) +155m 4:55 / km
ahr:145 max:169

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