Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Running1 44:47 4.5(9:57) 7.24(6:11) 129
  Running (Trails)1 14:55 1.27(11:43) 2.05(7:17) 71
  Total1 59:42 5.77(10:20) 9.29(6:25) 200
  [1-5]1 59:27

«»
0:59
0:00
» now
Th

Thursday Oct 1, 2020 #

2 PM

Running 44:47 intensity: (43:44 @1) + (1:03 @3) 7.24 km (6:11 / km) +129m 5:41 / km
ahr:118 max:133

Running (Trails) 14:55 intensity: (15 @0) + (6:12 @1) + (2:07 @2) + (4:21 @3) + (2:00 @4) 2.05 km (7:17 / km) +71m 6:12 / km
ahr:138 max:174

« Earlier | Later »