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Training Log Archive: jmnipen

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Running (Trails)1 52:33 5.04(10:26) 8.11(6:29) 144
  Total1 52:33 5.04(10:26) 8.11(6:29) 144

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Fr

Friday Oct 9, 2020 #

2 PM

Running (Trails) 52:33 intensity: (20 @1) + (10:56 @2) + (9:14 @3) + (31:32 @4) + (31 @5) 8.11 km (6:29 / km) +144m 5:57 / km
ahr:161 max:182

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